Cathartic release is a big, pleasurable, expressive release of stuck, repressed, unprocessed emotions from deep within your body and system. It’s a healthy and safe way to unblock energy that may be manifesting as physical pain, inhibiting emotions/behaviors, imbalances or other dis-ease. It typically happens when your body feels safe, relaxed, and open enough to allow the hidden emotions to reveal and untangle themselves, liberating you from painful stories that have been stored for years.

Grief can be from a loss of a person we loved; in death or partnership, a job transition, moving your home, unprocessed trauma from childhood, health issues, an identity shift… the list goes on! We are grieving when we feel sad about something changing.

Grief is not something to heal, it is something to repurpose with Somatic Movement + Cathartic Release. 

Grief is a very powerful energy that just needs the right channel of expression. 

I believe we are all grieving something even if we aren’t acutely aware of it, but no, you don’t have to be grieving something big. You could be experiencing heaviness and sadness from the state of the world. These monthly sessions are about learning how to understand the emotions and sensations in your body that are blocking you from feeling good, and moving them through while being held by a consistent community.