Your body isn't a problem to solve. It's a language to learn.

I didn't find my way back to my body by trying harder.

Hi love, I'm Kate Alpine.

I didn't find it in one more yoga class, one more Pilates studio, or one more program that promised I'd finally feel at home in myself. I've done them all. Every type of dance. Every fitness class out there. A master's program in dance movement therapy. And I still left every one of them wanting.

Instead, I simply learned to listen. I learned to read what my gut, my hormones, and my senses were actually telling me, and I gave all of it a safe, natural way to move.

Because I learned that language, I finally get to feel complete at the end of a practice. I know what my yes and my no feel like in my body. I can move energy and emotion through myself without waiting on anyone else to do it for me.

It wasn't always like this. At 17, I had 10 vertebrae fused for scoliosis, and I spent years trusting my body about as much as I trusted other women, which was not at all. When my father died, grief moved into my body, and one somatic movement workshop released more of it in an afternoon than a year of talking ever had.

Me then: striving, striving, striving, chasing some idolized version of "better" and never quite landing.

Me now: so deeply satisfied that if my life never changed from where it is right now, I would be okay.

WHAT'S INCLUDED

Three doorways back to yourself.

Most programs hand you the science and stop there, or hand you the movement and skip the science. In this bundle, we wove somatics into both gut health and hormone health, because what's happening in your digestion and in your cycle is physical, and it's also emotional, and it shapes how you show up in every relationship and every room.

I teach these with 2 women I trust deeply, Dr. Juliana King and Whitney Mack. They're both doctors, and what we share took years and thousands of dollars of study to learn. We've synthesized it into programs that cut through the noise and get right to what you need to know and what to do about it. No "just drink water for a month." This is real education that changes how you see the way you function.

DOORWAY 1 | $297 VALUE

Gut Feelings

A 4-part series with Dr. Juliana King, where functional medicine meets psychosomatics.

Session 1, Holding What's Ours: Leaky Gut, Leaky Boundaries. So you can stop carrying what was never yours.

Session 2, Digesting Life: Metabolizing Food, Metabolizing Emotion. So food stops being the enemy and stuck feelings stop showing up as symptoms.

Session 3, The Rhythm Within: Gut Peristalsis & Nervous System Regulation. So your digestion stays calm and consistent, even when life isn't.

Session 4, Integration: Sustaining Gut Health Through Daily Practice. So you build lasting resilience instead of reacting to every flare.

Every session includes 2 hours of teaching on gut health and psychosomatic patterns, guided exercises (breathwork, movement, visualization, journaling), and a clear takeaway toolkit so you can practice between sessions and long after.

DOORWAY 2 | $297 VALUE

Hot, Hormonal & Holy

A 4-part journey through the menstrual seasons with Whitney Mack and me. Science, somatics + the sacred, woven together.

The Intersection of Female Physiology and Sacred Feminine Cyclicality with Whitney (with detailed follow-along PDFs). So you understand what's actually happening in your hormones across your follicular, ovulatory, luteal, and menstrual phases, and why your energy, mood, and sense of self change across the month.

Accelerated Womb Healing through playful, educational somatic movement and visualization with me. So you can decode your body's signals through movement and sensation, and feel like you're in the driver's seat for each phase of your cycle.

PMS, exhaustion, and anxiety don't mean something is wrong with you. They're messages pointing you toward unmet needs, and you'll learn how to listen.

Bonuses inside Gut Feelings

✓ A complete guide to detoxes, supplements, and recipes. So you can make these big shifts safely.

✓ 2 guided somatic visualizations for colonics and fat melting. So your body can process your changes on a cellular and emotional level.

Bonuses inside Hot, Hormonal & Holy

✓ A 1-hour bonus conversation about biohacking your sex hormones and libido. So you understand what's behind your desire and your energy.

✓ A 10-minute video guide to mapping your cycles. So you can see your own patterns and plan around them.

✓ A 30-minute guided somatic dearmouring practice for your pelvic floor. So you can release tension you didn't know you were holding.

Bonus inside Learn Spiritual-Somatics in 30 Days

✓ 3 cardio dance workouts: high, low, and stretching. So you can get your body moving and actually enjoy it.