Use somatic movement to turn "in tension" to

What if I told you...
The root cause of your anxiety, rage, shame, depression, jealousy, and fear is unprocessed emotions,
these emotions could be recent or even from childhood,
hip mobility is vital to activating your system's ability to self-heal because chances are, your tight hips are telling you more than just needing to stretch,
and moving your body is the key to processing, regulating, and releasing so that you can feel the fullness of your joy, focus, balance, connection... you name it.
Imagine who you would be without these heavy feelings...
Let me show you how... Drop in via Zoom at 5pm PST on the first Wednesday of the month! The replay will be available right after if you can’t make it live.
Emotions are energetic frequencies held in your body that you can regulate and heal by moving them through and clearing them out of your body with...
Somatic Movement + Cathartic Release
