Hot, Hormonal & Holy

THE SCIENCE, THE SOMATIC, & THE SACRED Presents: soulful systems for your best period ever

This workshop series helps women go from:

dragging themselves through their periods exhausted, overstimulated, and emotionally volatile - trying to hold it together for everyone while silently battling cramps, irritability, and the sinking feeling their body is working against them…

 to becoming a woman who moves through her life and cycle with clarity, power, and emotional steadiness - anchored in energy that lasts, and a body that feels like a wise ally instead of a battlefield.

This whole time you’ve been thinking you have to find the perfect diet, the best workout, and keep it all emotionally together to maintain your busy lifestyle + achieve your ideal body, when really all you needed was to learn the language of your menstrual cycle.

If you’ve ever felt like you’re doing everything “right” and still dealing with intense periods, mood swings, or obsessive thoughts about feeling lethargic, heavy + bloated,

If you’ve felt productive and grounded one week, only to spiral into self-doubt, rage, or anxiety the next,

If you feel disconnected from your intuition, creativity, sensuality, or just don’t quite feel like yourself half the month,

If you’re confused about what to do or feel like nothing is really changing…

This series is for you.

Over four weeks, Whitney and Kate will walk you through the embodied rhythm of your menstrual cycle, where you'll learn in depth about the science of hormones and the somatics of what it means to live cyclically in a world that tells you to be the same every day.

Because your cycle isn’t just about your period...
It’s about your daily energy. Your emotions. Your nervous system. Your needs.
And the sacred story your body is trying to tell you every single month (we just haven’t been taught her language, until now).

You’ll learn:

• What’s actually happening with your hormones and how it affects your energy levels, mood, sense of self, and daily experience (and how those innately change across the month)
• How to decode your body’s signals through movement, sensation, and nervous system fluency while learning strategies for prevention, not just intervention techniques
• How to feel like you are in the driver’s seat for each phase of your menstrual cycle (follicular, ovulatory, luteal + menstrual) instead of feeling out of control 
• Why symptoms like PMS, exhaustion, and anxiety don’t mean something is wrong with you, but actually sacred messages guiding you towards unmet needs 

With over 10 hours of content, each session includes:

• The Intersection of Female Physiology and Sacred Feminine Cyclicality with Whitney (includes detailed follow-along PDFs)
• Accelerated Womb Healing through Playful and Educational Somatic Movement and Visualization Practices with Kate

BONUSES:

• A one-hour bonus conversation about biohacking your sex hormones + libido
• A 10-minute video guide on mapping out your cycles
• A 30-minute guided somatic dearmouring practice for your pelvic floor

Hot, Hormonal & Holy is here to help you stop normalizing low energy levels and dismissing your debilitating physical pain + destructive mood swings. Your monthly “doom spiral” of paralyzing self-criticism will shift to an embodied understanding of exactly how to finally create balance for your female body and soul.

We are thrilled to merge our areas of brilliance together in one packaged program for you. This is the way healing is meant to be—a whole village of multiple systems weaving the science, the somatic, and the sacred together.