Gut Feelings

Heal Your Gut Through the Nervous System

 THE FIRST 5 TO SIGN UP ARE GIFTED 1 BOTTLE OF DIGESTIVE ENZYMES AND 1 BOTTLE OF PROBIOTICS FROM OUR FAVORITE COMPANY AEVA! Valued at $64. 

This isn’t another elimination diet. This isn’t another supplement stack.

Gut Feelings is a pioneering virtual program to heal your gut through the nervous system — blending gut health science with somatic tools that repair rhythm, restore boundaries, and rebuild trust with your body.

Maybe you’ve tried gut healing by itself. Maybe you’ve explored somatic work individually. But imagine being guided in specific psychosomatic restoration and microbiome repair practices that are meant to be done together — to finally get the results you’ve been chasing.

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This program is for you if… 

 • You feel bloated every night no matter how “clean” you eat.

 • You’ve tried elimination diets, supplements, and endless testing… and still don’t feel better.

 • Your digestion feels unpredictable — constipation one week, urgency the next.

 • You feel foggy, anxious, or exhausted, even when your labs look “normal.”

 • You notice your gut flares every time you’re stressed or after hard conversations.

 • You’re tired of being told it’s “all in your head” — but you know stress is part of the puzzle.

 • You’ve been carrying everyone else’s emotions and responsibilities — and your body is paying the price.

 • You’re ready for an approach that finally connects the dots between your gut, your stress, and your boundaries.

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You’ll Learn: 

 • How stress and your nervous system directly impact gut function (the missing link most programs ignore).

 • Functional gut health strategies paired with somatic practices to repair your digestion.

 • Prevention practices so you’re not just reacting to flares — you’re building lasting resilience.

 • How to rewire leaky boundaries alongside leaky gut, so your body stops carrying what isn’t yours.

 • Emotional digestion tools — metabolizing stuck feelings so they stop showing up as symptoms.

 • How to trust your gut again, both physically and intuitively.

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SESSION 1: Holding What’s Ours – Leaky Gut, Leaky Boundaries

SESSION 2: Digesting Life – Metabolizing Food, Metabolizing Emotion 

SESSION 3: The Rhythm Within – Gut Peristalsis & Nervous System Regulation 

SESSION 4:  Integration – Sustaining Gut Health Through Daily Practice

Each Session Includes: 

 • 2-hours of teachings on gut health and psychosomatic patterns.

 • Guided exercises (breathwork, movement, visualization, journaling).

  • A clear takeaway toolkit to practice between sessions and beyond.

 • Lifetime access to recordings so you can revisit the work anytime.

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What You’ll Walk Away With: 

 • Relief from bloating, constipation, urgency, and reflux — without obsessing over food.

 • A regulated nervous system that keeps your digestion calm and consistent.

 • A clear map of how your gut and emotions are connected, and how to respond in real time.

 • Boundaries that protect your energy and stop you from carrying everyone else’s stress.

 • Freedom from food fear and obsessive restriction.

 • Steadier energy, clearer moods, and less anxiety.

 • A personalized toolkit of nervous system resets, breathwork, and movement practices.

 • The confidence to trust your gut again — in health, in relationships, and in life.

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FAQs 

Will this work if I’ve already tried other gut programs? 

Yes — because Gut Feelings addresses the missing piece: your nervous system. Diets and supplements alone can’t heal a gut that’s stuck in stress mode.

Do I have to change my diet again? 

No extreme overhauls required. You’ll learn how to support your digestion with nervous system regulation so food stops being the enemy.

What if I don’t know anything about somatics? 

No prior experience needed. We guide you step by step through simple practices anyone can do.

What if my gut issues are really bad? 

These practices meet you where you are. They’re gentle, safe, and can be layered with other protocols you’re following.

What if my doctor hasn’t mentioned the nervous system? 

Most conventional care doesn’t connect the gut and stress response — even though research shows the gut-brain axis is central to healing. That’s exactly the gap this program fills.